Daily Oral Care Routine

A regular care routine is essential for a healthy smile and strong teeth. At our clinic, we recommend an effective daily care routine to help maintain your dental health:

Regular Brushing: Brush your teeth at least twice a day—morning and night—using a toothbrush and toothpaste. Each brushing session should last at least two minutes and carefully clean all tooth surfaces.

Flossing: Use dental floss daily to remove debris and plaque buildup between your teeth. Flossing helps protect gum health and prevents cavities between teeth.

Mouthwash Use: se mouthwash to kill bacteria in the mouth and prevent bad breath. Using a fluoride-containing mouthwash strengthens tooth enamel and reduces the risk of cavities.

Healthy Eating Habits: A balanced diet is important for healthy teeth and gums. Avoid sugary and acidic foods, and consume plenty of vegetables, fruits, dairy products, and calcium-rich foods.